Weigh In record (no journal entry) for 11 December 2018
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68.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1172 kcal
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Fat: 19.80g | Prot: 76.23g | Carbs: 169.78g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Pomodori, Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Broccoli, De Cecco Pasta Mista N°120, Mestemacher Pane Proteico con Noci, Fiorani Tartare di Bovino, Capperi, Lattuga, Cipolle Rosse, Orco Senape Classica. more...
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1681 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 7 kg a Week
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calavera73's Weight History
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