|
83,7
|
83.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1088 kcal
|
Fat: 38.68g | Prot: 50.91g | Carbs: 116.35g.
Breakfast: Творог 5%, Fit Parad Стевия, Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Мёд, Чай, Капуста Жареная, Valio Сыр Ольтермани 17%. Dinner: Жигулевское Пиво Светлое, Зеленый Чай, Мёд, Зеленый Чай, Зеленый Чай. Snacks/Other: Окей Яблоки Антоновка. more...
|
|
2171 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanushka-SK's Weight History
|