Weigh In record (no journal entry) for 11 December 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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230 kcal
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Fat: 9.65g | Prot: 10.29g | Carbs: 26.59g.
Breakfast: Кофе с Молоком, Мёд, Ичалки Сыр Императорский , Овсяная Каша на Молоке. more...
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Gaining 2.8 kg a Week
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