Weigh In record (no journal entry) for 11 December 2018
|
84.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1986 kcal
|
Fat: 73.39g | Prot: 142.43g | Carbs: 195.85g.
Breakfast: المراعي حليب خالي من اللاكتوز, Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Mcvitie's Digestive Coockies Light. Lunch: لورباك زبدة غير مملحة (10 غم), Veal Sirloin (Lean Only), Red Onions, TAJ AL-HIND BROWN BASMATI RICE. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Salted Almonds, Tangerine, Dry Roasted Hulled Sunflower Seeds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|