Weigh In record (no journal entry) for 10 December 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2076 kcal
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Fat: 45.11g | Prot: 118.45g | Carbs: 228.30g.
Breakfast: Beach Cliff Kippered Snacks, Keebler Town House Original Light Buttery Crackers, Turkey Breast Meat, Tomatoes, Granny Smith Apples. Lunch: Happy Harvest Canned Stewed Tomatoes, Broadleaf Ground Venison, White Rice. Dinner: Kendall Jackson Chardonnay, Chinese Fried Rice, crunchy thai peanut coating, Mahi Mahi, Harvest Fresh Butternut Squash. Snacks/Other: Blackberries, Sierra Nevada Pale Ale. more...
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2640 kcal
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Exercise:
Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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