Weigh In record (no journal entry) for 10 December 2018
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109.0 kg
Lost so far: 13.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2882 kcal
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Fat: 104.29g | Prot: 82.56g | Carbs: 210.30g.
Dinner: Del Monte French Style Seasoned Green Beans, President's Choice Power Quencher 2, President's Choice Blue Menu Chicken Pie. Snacks/Other: Hellmann's Real Mayonnaise, A&W Restaurant Diet A&w Root Beer, A&W Restaurant Chicken Buddy Burger, A&W Restaurant French Fries (Regular), A&W Restaurant Papa Burger, Bacardi Superior, Nutrl Nutrl Vodka Soda. more...
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Losing 1.0 kg a Week
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dezzyfox55's Weight History
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