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Rapidly reaching back up to my heaviest weight. Time for action. First stint on new cross-trainer, starting food calendar again and increasing protein.
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130.9 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2018:
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1504 kcal
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Fat: 56.45g | Prot: 117.91g | Carbs: 131.10g.
Breakfast: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Toasted Bread, Kerrygold Pure Irish Butter. Dinner: HP HP Sauce, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Del Monte Whole New Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Thai Kitchen Sweet Red Chili Sauce, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Prawns. more...
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3557 kcal
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Exercise:
Cross-trainer machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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