Weigh In record (no journal entry) for 10 December 2018
|
97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2320 kcal
|
Fat: 108.08g | Prot: 67.00g | Carbs: 256.37g.
Breakfast: Scrambled Egg , Huy Fong Foods Chili Garlic Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Gedney State Fair Hot & Sweet Jalapeno Slices, Mt. Olive Hot Banana Pepper Rings, Black Pepper, Hidden Valley Greek Yogurt Dressing Ranch. Lunch: Cucumber (with Peel) , Great Value Shredded Mozzarella Cheese, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Apples, Celery, Huy Fong Foods Chili Garlic Sauce, House Foods Tofu Shirataki Spaghetti, Cheese and Spinach Filled Cannelloni, Victoria Arrabbiata Spicy Marinara, Ice Breakers Cool Mint Mints, Trader Joe's Wasabi Roasted Seaweed Snack. Dinner: Gedney State Fair Hot & Sweet Jalapeno Slices, Heinz Apple Cider Vinegar, Alberts Hot Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Reese Artichoke Hearts, Royal Farms Western Fries (Large), Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Bell Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Coffee, Ice Breakers Cool Mint Mints, Emerald Double Crunch Barbecue Coated Peanuts. more...
|
|
3031 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|