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ewaldj
Journal
10 Dec 18
ewaldj's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
48.1 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1133 kcal
Fat: 32.32g | Prot: 28.77g | Carbs: 187.88g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut.
Lunch:
Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Oat Bran Bagels .
Dinner:
Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon.
more...
1370 kcal
Exercise:
Physical Therapy - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ewaldj's Weight History
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