Weigh In record (no journal entry) for 10 December 2018
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2417 kcal
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Fat: 13.77g | Prot: 21.27g | Carbs: 167.91g.
Lunch: Chef Boyardee Beef Ravioli. Dinner: Mountain House Chicken Teriyaki with Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.3 kg a Week
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Smithglenne's Weight History
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