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I have to say I’m pretty happy with this number considering I didn’t log any meals this weekend due to the crazy schedule we are living this month. I did still manage to get my workouts in even if it meant I didn’t get to sleep in as much as I normally would on the weekend. In the measuring of my body nothing has changed but I’m just trying to get through this month being as healthy as I can be.
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1417 kcal
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Fat: 50.67g | Prot: 69.94g | Carbs: 184.17g.
Breakfast: Great Value Organic Ground Flax Seed , Bananas , So Delicious Coconut Milk Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Lunch: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter , Apples , Jam Preserves. Dinner: Schwan's Alaskan Cod, Peaches (Solids and Liquids, Juice Pack, Canned) , Cooked Green String Beans (from Fresh). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Sugar Cookie, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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Losing 0.1 kg a Week
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