Weigh In record (no journal entry) for 10 December 2018
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1713 kcal
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Fat: 90.02g | Prot: 116.35g | Carbs: 112.48g.
Breakfast: Marshmallow, Cherry Tomatoes, Egg, Kirkland Signature Bacon. Lunch: Cherry Tomatoes, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Buckwheat Groats (Cooked, Roasted), Lamb. Snacks/Other: Apples, Oranges. more...
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Losing 0.2 kg a Week
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Meerisha's Weight History
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