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Gained a lbs due to watching too many Football Games...haha!.......and less activity.
Started early this morning @ the gym, 0530 class . Trainer called it Movement Monday & we did plenty of moves.
Brief Recap:
• EMOM -4 Rounds
• Assault Bike 12 Cals
• KB Squats 15x
• Ski Erg 12 Cals
• DB Renegade Rows 10x (this one was the killer)
We followed with BB Squats and Burned 800 Cals Total
Time to find a Spinach Wrap for Breakfast!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2171 kcal
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Fat: 76.07g | Prot: 147.62g | Carbs: 221.58g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Tootsie Roll Tootsie Roll (Small), Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: White Rice, Honeymaid Graham Crackers, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1505 kcal
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Exercise:
Crossfit - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 1.9 kg a Week
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