Weigh In record (no journal entry) for 10 December 2018
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2199 kcal
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Fat: 81.74g | Prot: 137.15g | Carbs: 226.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Taco Mayo Quesadilla - Fajita Chicken, MyFitFoods White Bean Chicken Chili, Nabisco Premium Saltine Crackers with Whole Grain, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Taco Mayo Quesadilla - Fajita Chicken, Taco Bell Shredded Chicken Mini Quesadilla, Fresh & Easy Beef Chili with Beans, Nabisco Premium Saltine Crackers Original. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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