Weigh In record (no journal entry) for 10 December 2018
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84.0 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1066 kcal
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Fat: 60.01g | Prot: 43.40g | Carbs: 90.58g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Apples. Lunch: No Name Rice Crackers, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter, Whole Wheat Bread, Scrambled Egg . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Cheddar Cheese , Cheddar Cheese . more...
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Gaining 0.1 kg a Week
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Craig Aasved's Weight History
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