Weigh In record (no journal entry) for 10 December 2018
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151.6 kg
Lost so far: 22.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2691 kcal
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Fat: 78.62g | Prot: 86.54g | Carbs: 452.60g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Crispy Bacon Scramble. Dinner: Lean Cuisine Marketplace Sesame Chicken, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Unsalted Mixed Nuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Thomas' Bagel Thins - Everything, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 1.0 kg a Week
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siouxfallsghost's Weight History
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