Weigh In record (no journal entry) for 10 December 2018
|
156.9 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
948 kcal
|
Fat: 42.82g | Prot: 30.28g | Carbs: 130.66g.
Breakfast: Cracker Barrel Old Country Store French Toast. Lunch: Subway Double Chocolate Chip Cookie, Subway Chipotle Southwest Sauce, Subway Seafood Sensation, Tomatoes, Red Onions, Spinach, Subway Turkey Breast Wrap. Snacks/Other: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Market Pantry Pretzel Mini Twists. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|