Weigh In record (no journal entry) for 10 December 2018
|
75.7 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1843 kcal
|
Fat: 119.39g | Prot: 119.54g | Carbs: 73.30g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Italian Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Macaroni & Cheese 2%, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: HEB Brownie Bites, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|