Joliegamera's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

69.4 kg Lost so far: 20.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1450 kcal

Fat: 31.50g | Prot: 77.00g | Carbs: 212.00g. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Kroger Yellow Popcorn. more...

1954 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 10 Dec 18

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Joliegamera's Weight History