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New low today!
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69.6 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1049 kcal
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Fat: 36.28g | Prot: 24.00g | Carbs: 160.86g.
Breakfast: Ginger , Unsweetened Iced Tea, Roland Wasabi Paste in Tubes, Sushi with Vegetables, Annie Chun's Seaweed Crisps Original, Coffee. Lunch: Black Olives, Cherry Tomatoes, Unsweetened Iced Tea, Cucumber (with Peel) , Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat, Chinese Cabbage Salad with Dressing, Mushrooms , Food Club Sliced Beets, Lettuce, Valu Time Italian Dressing. Dinner: Tabasco Original Pepper Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). more...
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2126 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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patriciabows's Weight History
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