Weigh In record (no journal entry) for 10 December 2018
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67.5 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1680 kcal
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Fat: 70.18g | Prot: 89.93g | Carbs: 177.57g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Spaghetti, Eggplant Parmesan Casserole. Dinner: Beef Meatballs, Publix Red Bell Pepper, Onions, Hormel Real Bacon Bits 40% Less Fat, Publix Pumpernickel Croutons, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Butter, Butter, D'Italiano Italian Bread. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Kiwi Fruit, Raspberries. more...
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Gaining 2.9 kg a Week
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