Weigh In record (no journal entry) for 10 December 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1050 kcal
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Fat: 54.04g | Prot: 88.93g | Carbs: 58.09g.
Breakfast: ВкусВилл Сыр Легкий 35%, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Салат Овощной с Маслом, Треска Отварная. Snacks/Other: Груша, Клементины, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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arina_perchik's Weight History
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