Weigh In record (no journal entry) for 16 September 2012
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107.2 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2130 kcal
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Fat: 52.08g | Prot: 62.07g | Carbs: 335.94g.
Lunch: Potatoes (Flesh, Without Salt, Boiled), White Rice, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sprite, Frozen Lemonade (Medium), Cinnamon Sugar Pretzel, Pretzel Dog. Snacks/Other: Fanta Orange (Can), All Natural French Vanilla Ice Cream. more...
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3288 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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