Weigh In record (no journal entry) for 10 December 2018
|
50.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2018:
|
589 kcal
|
Fat: 54.56g | Prot: 21.33g | Carbs: 3.05g.
Breakfast: Яйцо, Сметанин Масло Сливочное 82,5%, Упси, Магнит Сыр Голландский 45%, Сало Соленое с Прослойкой Мяса, МКС Творог 9%. Snacks/Other: Бронекофе. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurakaory's Weight History
|