Weigh In record (no journal entry) for 10 December 2018
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74.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2012 kcal
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Fat: 64.34g | Prot: 112.09g | Carbs: 252.06g.
Breakfast: Café Cortado, Mercadona Jamon Serrano, Pan Blanco, Hero Mermelada de Frambuesas Light, Café, Pan Multicereales. Lunch: Cadí Mató, Hamburguesa Casera, Hacendado Tomate Frito, SOS Arroz Blanco, Gambas, Aceite de Oliva Extra Virgen, Sepia, Cebollas, Mejillones al Vapor o Escalfados, Almejas al Vapor o Hervidas. Dinner: Hacendado Mozzarella Fresca, Huevo Cocido, Danone Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zumo de Naranja Natural, Lindt Mint Intense. more...
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2260 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.0 kg a Week
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pagentes's Weight History
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