Almendruzca's Journal, 10 Dec 18

Weigh In record (no journal entry) for 10 December 2018
53.3 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:
1549 kcal Fat: 44.96g | Prot: 83.62g | Carbs: 197.05g.   Breakfast: Lonka Zachte Caramel Fudge, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. Lunch: De Hete Ketel Paprikasoep, AH Geitenkaas 45+, Baguette. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
1298 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Almendruzca's Weight History


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