Weigh In record (no journal entry) for 10 December 2018
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1549 kcal
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Fat: 44.96g | Prot: 83.62g | Carbs: 197.05g.
Breakfast: Lonka Zachte Caramel Fudge, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. Lunch: De Hete Ketel Paprikasoep, AH Geitenkaas 45+, Baguette. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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Gaining 1.4 kg a Week
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Almendruzca's Weight History
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