Weigh In record (no journal entry) for 10 December 2018
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69.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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981 kcal
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Fat: 22.16g | Prot: 68.69g | Carbs: 121.03g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Lattuga, Sugo di Pomodoro, Barilla Pasta. Dinner: Lindt Excellence 99% Cacao, Orco Senape Classica, Capperi, Cipolle Rosse, Fiorani Tartare di Bovino, Lattuga, Mestemacher Pane Proteico con Noci. more...
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1708 kcal
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Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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calavera73's Weight History
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