davet58's Journal, 16 Sep 12

Weigh In record (no journal entry) for 16 September 2012
94.9 kg Lost so far: 3.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:
2424 kcal Fat: 51.64g | Prot: 127.37g | Carbs: 244.49g.   Breakfast: Light Swiss Original Cheese Wedges, Turkey Breast Meat, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Sesame Ginger Teriyaki Sauce, Cucumber (with Peel). Lunch: Tomatoes, Traditional Chicken Noodle Soup, Turkey Breast Meat, Spicy Brown Mustard, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper. Dinner: Lean Ground Beef, Tomato Ketchup, 100% Whole Wheat Bread, Serrano Pepper, Light Swiss Original Cheese Wedges, Cucumber (with Peel), honey bbq wings. Snacks/Other: lonestar light beer, Smart Fries, 4a cuke dressing, Kraft Easy Cheese, Sharp Cheddar, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Foster's Special Bitter Ale. more...
steady weight

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davet58's Weight History


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