Weigh In record (no journal entry) for 09 December 2018
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1530 kcal
|
Fat: 66.33g | Prot: 75.85g | Carbs: 103.03g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Сахалин Рыба Камбала Сушено-Вяленая, Kozel Пиво, Цветная Капуста с Яйцом, Свекла с Чесноком и Майонезом. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkaborisova's Weight History
|