Weigh In record (no journal entry) for 10 December 2018
|
85.9 kg
Lost so far: 27.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1548 kcal
|
Fat: 49.93g | Prot: 54.64g | Carbs: 222.47g.
Breakfast: Pamplemousse, Thé sans Sucre, Quaker Golden Muesli, Alpro Lait d'amande Original, U Miel de Fleurs. Lunch: Pamplemousse, U Miel de Fleurs, Danone Le Fromage Blanc 3,2%, Carrefour Bûche de Chèvre, Pâtes (Cuites). Dinner: Pamplemousse, Tarama, Houmous, Wasa Léger, St Hubert St Hubert 41, Baguette, Oeuf sur le Plat, Fleury Michon Surimi, Butternut. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|