Weigh In record (no journal entry) for 10 December 2018
|
48.9 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1384 kcal
|
Fat: 52.76g | Prot: 149.98g | Carbs: 82.58g.
Breakfast: Яйцо, Haas Ванилин, С.Пудовъ Мука Рисовая, Волоконовское Молоко Сгущённое Варёное, Простоквашино Творог 2%. Lunch: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Dinner: Фрутоняня Пюре из Яблок и Черники, Простоквашино Творог 2%. Snacks/Other: Boombar Печенье с Шоколадом , 11/10 Premium Миндаль. more...
|
|
2424 kcal
|
Exercise:
Resting - 45 minutes, Sleeping - 8 hours, Working - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 0 minutes, Showering - 15 minutes, Bathing - 20 minutes, Standing - 3 hours, Studying - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|