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84,0
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84 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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830 kcal
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Fat: 31.03g | Prot: 41.79g | Carbs: 99.45g.
Breakfast: ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Зеленый Чай, Prime Зелёная Гречка с Овощами, Прайм Стар Крем-Суп Тыквенный. Dinner: Зеленый Чай, Мандарины, Зеленый Чай. Snacks/Other: Мёд, Окей Яблоки Антоновка, Зеленый Чай. more...
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2575 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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