Weigh In record (no journal entry) for 10 December 2018
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2002 kcal
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Fat: 86.97g | Prot: 170.91g | Carbs: 141.75g.
Breakfast: Mcvitie's Digestive Coockies Light, Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Hershey's Cocoa Powder, المراعي حليب خالي من اللاكتوز. Lunch: Butternut Winter Squash, HARVEST Pure Canola Oil, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Dinner: Natureland PEANUT BUTTER, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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