Weigh In record (no journal entry) for 09 December 2018
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131.5 kg
Lost so far: 10.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1609 kcal
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Fat: 28.53g | Prot: 121.88g | Carbs: 221.40g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, ShopRite Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Oranges , Wasa Whole Grain Crispbread - Fiber, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Bumble Bee Solid White Albacore Tuna - in Water. Dinner: Red Delicious Apples, Kraft Shake 'n Bake BBQ Glaze, Hanover Premium Petite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grove Square Hot Cocoa, ShopRite Fat Free Whipped Topping, Simply Nature Organic Vanilla Chip - Chewy Granola Bar. more...
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Losing 0.2 kg a Week
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Beachtime0734's Weight History
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