Beth7Cam's Journal, 18 Jun 10

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Weigh In record (no journal entry) for 18 June 2010

43.2 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2010:

751 kcal

Fat: 12.50g | Prot: 18.00g | Carbs: 140.00g. Breakfast: Black Cherry Nonfat Yogurt, Light Cranberry Juice Cocktail, General Foods International Coffee-Hazelnut. Lunch: Garden Vegetable Soup. Snacks/Other: shoprite mini marshmallows, Wendy's Vanilla frosty, General Foods International Coffee-Hazelnut. more...

1086 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Beth7Cam's Journal, 18 Jun 10

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Beth7Cam's Weight History