Weigh In record (no journal entry) for 09 December 2018
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1332 kcal
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Fat: 61.95g | Prot: 71.25g | Carbs: 107.31g.
Breakfast: Village Hearth Slender Rounds - Whole Wheat, Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg. Lunch: Honeycrisp Apples, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Texas Roadhouse BBQ Ribs, Light Beer, Skinny Pop Popcorn (Package), Planters Mixed Nuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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