Weigh In record (no journal entry) for 09 December 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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413 kcal
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Fat: 22.83g | Prot: 32.30g | Carbs: 15.61g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. more...
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Gaining 5.6 kg a Week
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Nestquick's Weight History
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