Donnananaa's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

72.8 kg Lost so far: 5.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

562 kcal

Fat: 16.63g | Prot: 16.38g | Carbs: 92.63g. Breakfast: Kiwi Fruit, Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Rye Bread, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2309 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 09 Dec 18

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Donnananaa's Weight History