rwestwood's Journal, 09 Dec 18

rwestwood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2018

77.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 December 2018:

1639 kcal

Fat: 87.43g | Prot: 62.11g | Carbs: 147.73g. Breakfast: Plain Pancakes, Scrambled Egg, Orange Juice, Oscar Mayer Traditional Bacon. Lunch: McDonald's Hash Brown, McDonald's Filet-O-Fish. Snacks/Other: President's Choice Extra Dark Chocolate. more...

3160 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwestwood's Weight History

View Complete History

rwestwood's Journal, 09 Dec 18

Submit a Comment

rwestwood's Weight History