Weigh In record (no journal entry) for 18 June 2010
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74.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 23.10g | Prot: 49.53g | Carbs: 183.47g.
Breakfast: yogurt silhouette 0, large coffee, quaker chewy bars. Lunch: pasta, large coffee, yogurt silhouette 0, Tangerines (Mandarin Oranges). Dinner: French Fries (Medium), Premium Grilled Chicken Classic Sandwich, Tab Diet Cola Soda. more...
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2337 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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steady weight
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