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stress :( disappointment :( down :/ and now i can see it on the scale as well :((
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1140 kcal
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Fat: 35.49g | Prot: 77.11g | Carbs: 132.62g.
Breakfast: low fat milk , cheerios, lemon. Lunch: soft tuna, chicken, Brown Rice (Long-Grain, Cooked). Dinner: thin slice beef ham, Brown Rice (Long-Grain, Cooked), egg, egg whites. Snacks/Other: Light Popcorn, thin slice beef ham, lite mayonnaise, whole wheat bread, cheese whiz, whole wheat bread, orange. more...
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2331 kcal
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Exercise:
Boxing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
I hope what ever is bothering you gets better soon:( Thinking of you and prayers your way
16 Sep 12 by member: bonthronm
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thanks bonthronm.. really helped, i know when i get over this, i will start losing weight again. i hope :)
19 Sep 12 by member: huwana
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