Almendruzca's Journal, 09 Dec 18

Weigh In record (no journal entry) for 09 December 2018
53.1 kg Lost so far: 11.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:
1876 kcal Fat: 101.54g | Prot: 88.09g | Carbs: 145.31g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Aldi Chocolate Cookies. Lunch: Scrambled Egg , Skyr Vanille, AH 100% Pindakaas met Stukjes, Roasted Almonds. Dinner: Jumbo Rucola, Avocado, Perfekt Tortilla Wraps, AH Gehakt Half-om-Half. more...
1288 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 2.1 kg a Week

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Almendruzca's Weight History


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