stolfat's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

86.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1521 kcal

Fat: 59.51g | Prot: 71.26g | Carbs: 151.66g. Breakfast: Milfina Butter, Weimarer Corned Beef, BioBio Roggenvollkornbrot, Gekochtes Ei. Lunch: Kuemmerling Kräuterlikör, Grüne Brechbohnen, Thüringer Klöße, Lamm. Snacks/Other: Weihnachtsplätzchen. more...

2106 kcal

Exercise: Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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stolfat's Journal, 09 Dec 18

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stolfat's Weight History