Weigh In record (no journal entry) for 15 September 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1236 kcal
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Fat: 45.04g | Prot: 56.12g | Carbs: 156.92g.
Breakfast: Egg, Coffee. Lunch: Creamy Vanilla Frostings, Sweet Mashed Potatoes, Pork Loin (Whole, Lean Only). Dinner: Spa Collection Apple Cranberry Chicken. Snacks/Other: Light Butter Popcorn, Dry Roasted Salted Pistachios In-shell. more...
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Losing 1.6 kg a Week
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