Weigh In record (no journal entry) for 09 December 2018
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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555 kcal
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Fat: 25.30g | Prot: 22.53g | Carbs: 61.33g.
Breakfast: Усенко Сэндвич с Ветчиной и Омлетом, Квас. more...
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Losing 4.2 kg a Week
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ZorSveta's Weight History
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