Lanushka-SK's Journal, 09 Dec 18

Lanushka-SK's Profile | < Previous Entry |Next Entry >

84,1

84.1 kg Lost so far: 15.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1213 kcal

Fat: 67.76g | Prot: 63.98g | Carbs: 81.83g. Breakfast: Творог 5%, Кофе (из Молотых Зерен), Fit Parad Стевия, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Зеленый Чай, SPAR Печенье с Черничной Начинкой, Прайм Стар Крем-Суп Тыквенный, Чистый Край Йогуртный Десерт с Лесными Ягодами. Dinner: Зеленый Чай. Snacks/Other: Зеленый Чай. more...

2181 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support

Comments

👏👍

10 Dec 18 by member: Monkery


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanushka-SK's Weight History

View Complete History

Lanushka-SK's Journal, 09 Dec 18

Submit a Comment

Lanushka-SK's Weight History