Weigh In record (no journal entry) for 09 December 2018
|
84.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2101 kcal
|
Fat: 74.39g | Prot: 158.50g | Carbs: 192.57g.
Breakfast: MUSCLE CHEFF High Protein ICED COFFEE (MOCHA), Mcvitie's Digestive Coockies Light, Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heinz Garden Peas, Heinz SUPER SWEET CORN, Red Onions, قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, معكرونة دبي معكرونة, Skinless Chicken Breast. Dinner: Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Cooked Egg White. Snacks/Other: Carrots, خس روماني (طويل), باونتي شوكولاتة باونتي, Dry Roasted Hulled Sunflower Seeds. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|