Weigh In record (no journal entry) for 08 December 2018
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123.7 kg
Lost so far: 1.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2055 kcal
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Fat: 107.53g | Prot: 41.74g | Carbs: 221.35g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Tim Hortons Double Double (Large). Dinner: Fried Egg, Hashed Brown Potatoes, Country Harvest 12 Grains Bread, Compliments Fully Cooked Bacon. Snacks/Other: Baileys Irish Cream Coffee Creamer, Coffee, Tim Hortons Old Fashion Glazed Donut, Tim Hortons Double Double (Large). more...
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5457 kcal
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Exercise:
Grocery Shopping - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 10.8 kg a Week
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FluffynotFat58's Weight History
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