Weigh In record (no journal entry) for 08 December 2018
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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886 kcal
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Fat: 46.77g | Prot: 35.64g | Carbs: 82.19g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Boiled Egg. Lunch: Fried Potato Skins with Cheese and Bacon. more...
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Losing 0.8 kg a Week
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80Avenue's Weight History
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