Weigh In record (no journal entry) for 08 December 2018
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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237 kcal
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Fat: 13.51g | Prot: 3.62g | Carbs: 24.76g.
Breakfast: Doughnut, Land O'Lakes Traditional Half & Half, Black Tea. more...
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Losing 0.8 kg a Week
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